5-Day Challenge to Improve Your Mental Health

Description

Five days, one facet of mental health each, with a short exercise to put it into practice. Each day takes about fifteen minutes, and the days keep working out of order or after a gap.

What’s inside

6 sessions, self-paced:

• Day 1: Get Grounded in the Present
• Day 2: Reframe Negative Thoughts
• Day 3: Foster Positive Emotions
• Day 4: Honor the Body-Mind Connection
• Day 5: Create Balance
• Reflection and Resources

What you get

• Access for 365 days from the date of purchase
• A Certificate of Completion when you finish
• Start and stop whenever you like; your progress is saved

The All Access bundle covers this course and every other one in the library for a year, for $99.