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Stress and WellbeingA five-day course for anyone who wants a few simple ways to look after their own mental health. Each day covers one idea and one exercise that takes under 15 minutes. Access lasts 365 days from purchase.
Stress and WellbeingFor anyone who works long hours and has started to feel worn down by it. The course explains how burnout differs from ordinary stress and what it takes to recover. Access lasts 365 days from purchase.
Stress and WellbeingFor anyone whose work has become a source of stress or who feels close to burning out. The course explains how stress, pressure and burnout differ, how each one shows up, and what to do about each. Access lasts 365 days from purchase.
Stress and WellbeingFor anyone who wonders why work takes up so much of modern life. Anthropologist James Suzman compares how a hunter-gatherer society approaches work with how we do, and what that says about our assumptions on competition, scarcity, hierarchy and prosperity. Access lasts 365 days from purchase.
Stress and WellbeingFor anyone whose stress has stopped being occasional. You’ll learn what stress does to your body and how to find and manage your own triggers. Access lasts 365 days from purchase.