Steady

Description

Steady rebuilds the Stoic method as a daily practice, with the modern evidence set out plainly.

• The Sorting Test — what is yours, what you can influence, and what was never yours
• The Daily Loop, a five-minute practice built to survive a missed day rather than break on one
• What the research says about handling emotions rather than suppressing them
• Numbered notes throughout, each tied to a checkable source