The Basics of Managing Stress

Description

How stress works in the body, how to spot the triggers that set yours off, and what to do about them.

What’s inside

4 sessions, self-paced:

• What Is Stress?
• Understanding Your Body’s Reaction to Stress
• Identifying and Managing Your Stress Triggers
• Summary

What you get

• Access for 365 days from the date of purchase
• A Certificate of Completion when you finish
• Start and stop whenever you like; your progress is saved

The All Access bundle covers this course and every other one in the library for a year, for $99.