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Health & WellbeingFree. Five days, one facet of mental health each, with a short exercise to put it into practice. Each day takes about fifteen minutes, and the days keep working out of order or after a gap.
Health & WellbeingWhat burnout is, how it differs from stress, and what recovery involves. Access runs for 365 days from purchase.
Health & WellbeingHow pressure affects performance, and what recovering from burnout involves. Access runs for 365 days from purchase.
Health & WellbeingNeuroscientist Lisa Feldman Barrett on what your brain is for, and which familiar ideas about it researchers have left behind. Access runs for 365 days from purchase.
Health & WellbeingAnthropologist James Suzman on how hunter-gatherer societies organized work and time, and what that says about work today. Access runs for 365 days from purchase.
Health & WellbeingPsychologist Paul Bloom on why chosen difficulty is part of a life that feels meaningful. Access runs for 365 days from purchase.
Health & WellbeingHow stress works in the body, and how to find and manage your own triggers. Access runs for 365 days from purchase.