Dealing With Stress, Pressure, and Burnout

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Health & Wellbeing

The relationship between pressure and performance, and what recovering from burnout involves. Six sessions.

What’s inside

What pressure does to performance, and how to recover

  • The Relationship Between Pressure and Performance
  • How to Manage Your Stress and Increase Mental Focus
  • How to Perform Well Under Pressure
  • What Is Burnout?
  • Recovering From Burnout
  • Summary

Who it is for

People whose work carries sustained pressure, and anyone dealing with burnout or trying to head it off. Nothing about your role is assumed.

Course Content