Current Status
Not Enrolled
Enroll in this course to get access
Price
Free
Get Started
Health & Wellbeing
Five days, one facet of mental health each, with a short exercise to put it into practice. Each day takes about fifteen minutes.
What’s inside
One practice a day, in order or not
- Day 1: Get Grounded in the Present
- Day 2: Reframe Negative Thoughts
- Day 3: Foster Positive Emotions
- Day 4: Honor the Body-Mind Connection
- Day 5: Create Balance
- Reflection and Resources
Who it is for
Anyone who wants a short, structured place to start. Missing a day or taking them out of order is fine, and the lessons stay available to come back to. This course is educational and is not a substitute for professional medical advice.
