Beating Burnout: Spot the Symptoms and Take Action

Health & Wellbeing

A self-paced course on burnout: what it is, how it differs from stress, what causes it, and what recovery involves — social connection, self-care, and changing what you can about your work. Eight short sessions.

What’s inside

Understanding it, then recovering from it

• What Is Burnout?
• Stress vs. Burnout
• Causes and Symptoms of Burnout
• Form Social Connections
• Prioritize Self-Care
• Improve Your Work Life
• Check Your Understanding
• Summary

Who it is for

Anyone dealing with burnout or watching for it, in themselves or on their team. No clinical background is assumed.