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Health & Wellbeing
The relationship between pressure and performance, and what recovering from burnout involves. Six sessions.
What’s inside
What pressure does to performance, and how to recover
- The Relationship Between Pressure and Performance
- How to Manage Your Stress and Increase Mental Focus
- How to Perform Well Under Pressure
- What Is Burnout?
- Recovering From Burnout
- Summary
Who it is for
People whose work carries sustained pressure, and anyone dealing with burnout or trying to head it off. Nothing about your role is assumed.
