The Basics of Managing Stress

Health & Wellbeing

How stress works in the body, and how to identify and manage the triggers that set yours off. Four sessions.

What’s inside

Understand the reaction, then manage the trigger

• What Is Stress?
• Understanding Your Body’s Reaction to Stress
• Identifying and Managing Your Stress Triggers
• Summary

Who it is for

Anyone who wants a clearer picture of how stress works and what to do about their own. Nothing about your job or background is assumed.